Coconuts (Coco nucifera) are the seed and fruit of the palm tree family. They are found in tropical regions where they are harvested for their white flesh, oil, and juices. Coconut is considered an exotic food and can be a delicious and nutritious addition to your diet when consumed in moderation. Coconut is high in saturated fat and provides manganese and fiber.

• Coconut is rich in dietary fiber, which may boost your health by supporting digestion, boosting metabolism, and normalizing bowel movements.
• The fiber in coconut may also lower the amount of LDL (low-density lipoprotein) “bad” cholesterol in your bloodstream thereby protecting you against heart disease.
• Rich in medium-chain triglycerides (a healthy type of dietary fat) coconut may keep you feeling satiated for longer leading to a reduced calorie intake over time and consequently, weight loss.
• Coconut meat is high in the trace mineral Manganese, which helps you metabolize both protein and fats, and supports stable blood sugar levels.
• Providing significant amounts of copper (important for the production of red blood cells and sense of taste) and Potassium (necessary for proper heart function and muscle growth), coconut is truly a tropical powerhouse worth including in your diet.